How Long to Wear a Shapewear a Day

July 12,2022

"The three-dimensional cut material of the body shaper according to the ergonomic principle is more in line with the characteristics of the human body structure, adjusts the distribution of body fat, and creates a beautiful, sexy and charming curve.




How long to wear shapewear a day?


It is recommended that women can wear shapewear for 5-8 hours a day, and the longest should not exceed 8 hours. They should healthily reduce fat, and exercise appropriately for 30-60 minutes every day. Shapewear is popular weight-loss clothing nowadays. It can adjust the distribution of body fat, make the curve more beautiful, and can also correct bad posture, such as breasts, hunchback, etc., to make the body beautiful.


However, shapewear should not be worn for too long, because wearing shapewear for a long time will easily affect the health of the body, resulting in poor blood circulation, affecting the digestive system, hindering skin breathing, and even affecting the health of the reproductive system and slowing down the basal metabolism.


Wearing clothes to sleep can also affect the quality of sleep. It is not recommended to wear corsets during menstruation. The menstrual period is a special period for women. At this stage, women are prone to edema and abdominal pain, which often causes abdominal distension. If you wear shapewear, it is easy to affect the peristalsis, which will increase the symptoms of menstrual discomfort.